Women who are seeking a higher level of success can often get overwhelmed. This is where a healthy amount of self-care can be paramount to achieving that success
Self-care refers to activities and practices that increase energy, lower stress levels, and contribute to overall health and well-being. It may seem indulgent, but it's actually essential for both physical and mental well-being, and certainly for professional women who want to keep balance and sanity in their lives.
Let's explore all of the ways self-care at work can prevent burnout.