MY WORDS TO YOUFrom Markey's Heart
Midyear Magic: Reflect, Refresh, and Rise
Here we are…already at the halfway point of 2025, and this is a perfect time for us to pause, reflect on the journey so far, and renew our spirits for the months ahead. It’s the perfect time to check in with yourself and celebrate the progress, lessons, and growth you’ve experienced.
Pause and Reflect
Take a moment to look back on the first half of the year. What victories, big or small, can you celebrate? What challenges taught you something valuable? Reflection isn’t about judgment — it’s about understanding where you’ve been so you can move forward with intention.
Suggestion: Set aside 10 minutes this week to journal about your journey so far. What stands out? What would you like to carry forward?
Renew Your Energy
I don’t know about you but halfway through the year, I have found that it’s natural to feel a little worn or off-course. I’d like to encourage you to use this month to refresh your mindset and renew your energy. Whether that means reconnecting with your passions, creating new routines, or simply slowing down, prioritize what helps you feel balanced and strong.
Suggestion: Take the time to identify one simple change you can make this month to boost your well-being, maybe a walk outside, a tech-free evening, or trying a new hobby.
Refocus Your Intentions
Your goals may have shifted, and that’s okay. Renew your commitment to what truly matters to you now. Let go of what no longer serves you and make space for what aligns with your heart and purpose.
Suggestion: Write down one intention for the rest of 2025. What energy or mindset do you want to embody moving forward?
Embrace Gratitude
Gratitude grounds us and opens the door to joy, even in the midst of challenges. Make it a habit this month to notice and appreciate the good, both big and small.
Suggestion: Make a list of the people, experiences, and lessons that have enriched your life so far this year. Gratitude has a way of turning what we have into enough, and it’s a beautiful practice that can bring joy to each day. Write down one thing you’re grateful for, and consider sharing that gratitude with someone who has impacted your life.
June is your invitation to reflect deeply, renew your spirit, and rise with fresh clarity. As always, I am grateful for this space to connect with you each month. Thank you for joining me on this journey of growth, inspiration, and empowerment and keep honoring your journey—YOU are exactly where you need to be.
With love and light,