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If your career is in its infancy and you would like to receive good advice, or if you are an expert positioned in your company, mentoring could help you learn and grow you both professionally and personally. Studies show that those with a mentor are promoted up to five times more than those without one.

25% of employees participating in a mentoring program had a salary increase, compared with 5% of those who did not have a mentor.

The benefits of mentoring are extolled by everyone far and wide but the actual process to find a suitable mentor is as important as the mentoring itself. If you are looking to access a mentoring program, here is what is important for you to keep in mind.

Women who are seeking a higher level of success can often get overwhelmed. This is where a healthy amount of self-care can be paramount to achieving that success.

Self-care refers to activities and practices that increase energy, lower stress levels, and contribute to overall health and well-being. It may seem indulgent, but it's actually essential for both physical and mental well-being, and certainly for professional women who want to keep balance and sanity in their lives.

Let's explore all of the ways self-care at work can prevent burnout.

Today's fast-paced world requires us to find ways of motivating ourselves; this is particularly essential if we hope to achieve greatness in both our careers and our lives.

Women can, in a sense, be their own example by setting personal and professional goals, building relationships with mentors, and forging bonds among themselves as professional women.

It’s a good day when you can look around you and see the positive changes taking place in our world. With the mid-terms behind us, the tide seems to be shifting in a better direction. And yet there is still so much to be done.

I’m happy we have a run-off between two black men in the state of Georgia. I’m happy we had a black woman run for governor in the state. I’m happy we have women standing up for women's rights who are well respected in their fields. I’m happy we have a black woman holding a position in the highest court in our nation. There is so much that I’m happy about! There’s so much for you to be happy about. But there is certainly room fo...

As professional women, the days go by quickly. Before you know it, you're making plans and resolutions for next year instead of celebrating the year that was. But while it's good to reflect on our experiences and celebrate past wins, it's important to recognize how we can make each day count going forward.

Who would have never wanted to say what they really thought of the office manager, their customers, family, partner or friends? We all hide behind different masks and wear them according to the situations that arise: with the partner we would be elegant, refined, seductive and sensual, while in the office we will be efficient and professional and with friends some cheerful companions who drink and have fun together. All this is normal, however there are not a few who wish to become bold, just to have the opportunity to occasionally remove the annoying pebble from the shoe and finally tell the person in question everything you think about him.

With the constant busyness of our lives and always having to move on to the next thing, often it can seem that life is just taking advantage of us. Practicing gratitude is a huge life skill that, when left unused, can really mess with not only our personal life but our professional one as well.

Yes, learning to be grateful for things can help us excel and help to manifest our destiny.

Everywhere we turn, we’re reminded of the things we don’t have, instead of appreciating what we do have. What we should be grateful for. Our society is built on the haves versus the have-nots. Money is all-powerful. It gives us the illusion of freedom, security, and power. Based on this principle, i...